How to Make Green Coffee from Unroasted Coffee Beans
The benefits, background, and methods to make it
Love coffee but trying to be a little more health conscious? Get your daily caffeine fix minus the guilt with green coffee. Similar to the comparison of green tea against other teas, green coffee is known to be a healthier alternative to traditional coffee. Green coffee from unroasted coffee beans has become increasingly popular in recent years within the health and wellness communities (WebMd Source), with right reason, considering the benefits that the drink provides. It is also versatile and quite simple to brew, making green coffee a no brainer for any coffee lover out there. Continue reading if you are looking to find out all things green coffee, from its benefits to how to make green coffee from the best unroasted coffee beans in your own home!
Green Coffee vs Traditional Coffee
So what exactly makes green coffee so special? It all starts with finding the best unroasted coffee beans. These beans are retrieved from the Coffee Arabica fruit, and instead of being roasted similar to traditional beans, green coffee beans remain unroasted and raw before the brewing process. The fact that they are unroasted allows for them to extract antioxidants that are typically weakened or even completely lost during the roasting process. Studies show that these chlorogenic acids are beneficial to your health (Cholorogenic acids in coffee study) and can help prevent chronic diseases such as diabetes or heart disease. In addition, there have also been reports of green coffee speeding up metabolisms, as many green coffee lovers will drink the beverage after their meals or first thing in the morning. As far as taste goes, you will find that these beans produce a fairly bitter taste compared to your typical cup of morning coffee. Do not let this scare you off, however, as it pairs perfectly with a dash of sugar or honey for added sweetness.
Green Coffee: How to Brew
Interested in giving green coffee a try? Lucky for you, green coffee is quite simple to make at home, with minimal equipment necessary. You have two options for your brewing method: using green coffee powder or whole, unroasted beans No matter what you decide, both methods require the same ingredients: water and green coffee beans. Sugar or honey is optional, depending on your taste preference. As far as measurements go, a great rule to follow is for every 20 grams of coffee beans, there should be about 300 ml of water. For reference, this ratio should give you about two cups of delicious green coffee.
The Green Coffee Powder Method
If you prefer working with green coffee bean powder, you will first want to look into investing in a really good grinder. It is important to find a strong grinder, as unroasted beans are typically harder to grind. They may damage your average grinder. Depending on your chosen brewing process, grind your coffee beans according to coarseness necessary for your method and preference. Once you have the powder, pour it into your mug and add hot water. Let the mixture sit for 10-15 minutes then strain to separate from the leftover powder.
Green Coffee Whole Bean Method
If you have a little more time on your hands or don’t have a grinder handy, you also have the option of the whole bean brewing method. Start with the best unroasted coffee beans and soak them overnight in water. In the morning, keep the beans in the same water and place the pot over the stove to bring to a boil. Once the mixture begins boiling, let it simmer on low for about 15 more minutes. Allow the brew to cool down then filter, similar to the powder method. Your green coffee is now ready to enjoy. Keep in mind there are some key differences between these two methods. The powder method is less time consuming than the whole bean method, however, requires the purchase of a coffee bean grinder if you do not already have one. In addition, the whole bean method makes a brew with a bolder taste than the powder process.
Overall, green coffee is a fantastic alternative to regular coffee if you feel as though you need a break from your traditional brew. Both processes mentioned above allow for easy personalization in your brew, as you can decide the coarseness of the grind as well as strength. A coffee that is both easy to make and delicious? It appears as though green coffee is a win-win to coffee lovers everywhere! Always remember, while green coffee is said to be the healthier alternative over traditional coffee, be sure to consult with a health professional if you are considering adding to your diet for health reasons.
So you want to learn more about coffee? Don't want to spend eons in coffee college to get that perfect cup? Check out this article to learn how to easily make great coffee.