Want to enjoy your sweetened coffee guilt-free? In this article we talk about how to sweeten coffee without sugar.
We give our science-backed opinion on our favorite and also talk about how much sugar-free sweeter is necessary to equate to regular sugar.
Some of the options may contain unhealthy or expensive ingredients that you don’t want in your drink.
This article examines 12 sugar substitutes that are both healthy and inexpensive.
What's the Best Alternative to Sugar in Coffee?
The best alternative for sugar in coffee is maple syrup. This is because it’s healthier, and still tastes great.
Best Coffee Sugar Substitutes
It’s hard to cut back on sugar, and so you want to learn how to sweeten coffee without sugar and do it in the healthiest way possible.
Below are some healthy ways to sweeten coffee every morning without compromising your health or the taste of your java juice.
1. Maple Syrup
Maple syrup is one of the best sugar alternatives for coffee!
Maple syrup is a natural alternative to sugar for adding sweetness to coffee. It has a lot of healthy omega-3 fatty acids, acacia, and magnesium.
Best of all, it’s absolutely free from GMOs, and it’s fairly cheap.
However, you should refrain from buying maple syrup from grocery stores if possible.
Even though this may not seem like a big deal, the highly refined kinds of maple syrup are chemically treated to increase grain yields and make them last longer.
These modernized versions don’t have the natural sweetness of pure maple syrup, which you can buy at a country store.
In other words, these extremely refined varieties don’t even taste like maple syrup.
2. Honey
Honey is another of the best and healthiest natural sweeteners for coffee. One of the best sources of antioxidants among all natural sweeteners is honey.
In most recipes for muffins, cookies, cakes, and other baked goods, you can simply swap out the distinctive flavor with maple syrup if you don’t like it.
Add some lemon juice to plain food to make it taste better and get some other benefits as well.
Use raw honey instead of refined honey for a natural sweetness that isn’t colored or processed and doesn’t require heating or blending if you don’t want it to alter the flavor of your coffee.
For centuries, people have used honey as a sweetener, preservative, flavoring agent, and ingredient in medicines.
3. Raw Honey
“Raw” honey has not been heated above the temperature that bees normally make when they build hives. As a result, the entire spectrum of beneficial enzymes present in honey is maintained.
Raw honey also has natural enzymes, minerals, vitamins, and antioxidants that will help your immune system work better.
So, people with long-term health problems like allergies or asthma should think about buying raw honey.
4. Stevia
Stevia is one of the healthiest sweeteners on the market.
Stevia is one of the most natural, least processed, and risk-free sweeteners. It is also completely non-allergenic and devoid of any artificial additives or chemicals.
Unlike table sugar, stevia does not convert to blood sugar, so it won’t cause harmful spikes in blood glucose levels.
As a result, it is better for diabetics or people who are trying to cut down on sugar consumption.
Stevia also doesn’t have a bitter aftertaste, so you can use it in coffee without worrying that it will change the taste.
5. Stevia Powder
The stevia leaf, which has been used in Brazil for its sweet flavor for more than 300 years, is converted into stevia powder. It looks similar to sugar, but does not have any calories or carbs!
6. Monk Fruit
Monk fruit is one of the most well-liked and healthy substitutes for sugar in coffee, despite having a slight bitter taste.
Monk fruit extract, a sugar substitute free of all known allergens, is used to make this product. The monk fruit sweetener blends are a good alternative if you can’t handle the taste.
Mogrosides, which are present in monk fruit and are used as flavorings and sweeteners in many Asian nations, are a non-caloric natural sweetener.
This is where the term “monk fruit” originated.
The dried fruit flesh, which contains various mogrosides like mogrosamine and monatin, among others, is the most effective source of sweetening power.
7. Agave
Refined sugar can be easily replaced with agave. This is due to the fact that it contains very little fructose, a sugar that is naturally present in fruit.
It has a lot of fiber, can be used to sweeten beverages, and tastes great in regular cooking.
Agave nectar can be used to sweeten foods like salad dressings or sauces where it is not pureed or broken down by other ingredients, despite being primarily used to sweeten beverages.
8. Chicory Root
Chicory root, a natural sweetener, is also high in protein.
It is occasionally used as a coffee substitute due to its flavor resemblance to coffee beans.
Chicory coffee, or dandelion coffee, which combines chicory root with coffee beans, is the more popular use for it.
Chicory root has vitamin C and is used to make natural remedies for upset stomachs.
9. Brown Rice Syrup Substitute
Do you know what brown rice syrup is? It is a common sweetener in raw recipes and can be used in tea and coffee.
It is good for people with diabetes because its glycemic index is lower than that of regular cane sugar.
Brown rice syrup is frequently used by vegans to sweeten foods like cakes without sacrificing flavor, in place of white sugar.
You won’t taste brown rice syrup in your coffee because it has a sweetness level that is equivalent to sugar. Additionally, it is high in fiber and has no calories or carbs. It has a rich molasses taste.
10. Coconut Sugar
Coconut sugar is a great substitute for the all-too-common refined white sugar because it is frequently combined with cane sugar.
With only four calories per tablespoon, it’s the perfect sweetener for your morning cup of coffee.
11. Coconut Cream
Coconut cream is low in carbohydrates but high in fat. This could be a great alternative to sugar if you’re trying to lose weight by consuming fewer carbohydrates.
Also, coconut cream may be a better option for you if you’re vegan or lactose intolerant.
12. Pure Coconut Nectar
Coconut sap, which differs greatly from coconut milk, is used to make coconut nectar.
It has the same sweetness as honey, a low glycemic index, and 70% less sugar than honey.
It’s not for those who don’t like their coffee sweet because adding it to sweeten it will give it a rich molasses flavor!
Why Should You Drink Natural Sweetener-Sweetened Coffee?
Natural sweeteners are good for your health in many ways, like balancing your hormones, giving you more energy, and improving your brain function. They can even help you lose weight.
There’s no reason to forgo the pleasure that coffee brings when you enjoy your morning cup. You can enjoy a lighter cup of coffee while still receiving all the health benefits associated with real coffee.
By using natural sweeteners to sweeten your coffee, you can avoid the extra calories and refined carbohydrates that are present in many other sweetening options.
This is especially crucial if you’re trying to slim down or tone up. If you choose real coffee or coffee beans, you’ll also get caffeine, which can help you lose weight by speeding up your metabolism.
You can sweeten your coffee with any of the natural sweeteners listed above.
How To Sweeten Your Coffee With These Natural Sweeteners
If you want to use natural sweeteners to sweeten your cup of coffee, you must be aware of how much to use.
This will help you calculate how much you need.
Choose a natural sweetener for your coffee that will provide you with the same sweetness as sugar, or just a little bit less.
Consider these instances:
Stevia: Half a teaspoon of sugar’s sweetness is equal to 1 teaspoon of stevia in your coffee.
Agave: In place of 1/2 teaspoon of sugar, 2 teaspoons of agave will make your coffee just as sweet.
Coconut Sugar: For the same sweetness as 1 teaspoon of sugar, use 2 teaspoons of coconut sugar in your cup of coffee.
It should be noted that you won’t need to add any additional liquid if your preferred sweetener is already a liquid. It must be diluted with water or another calorie-free liquid if it is a powder before being added to your cup.
Final Thoughts on How To Sweeten Coffee Without Sugar
The 12 natural sweeteners mentioned above are good for anyone. They taste great, are healthy for your body, and won’t cause a blood sugar spike.
The best part is that they won’t increase your daily calorie or carbohydrate intake!
