A regular coffee creamer contains a high amount of added sugar. Creamers like Coffee Mate, which has a vanilla flavor, and International Delight can serve as examples. Laboratories have found that about 5 grams of added sugar are in one tablespoon (15 mL) of these coffee creamers.
That is equivalent to consuming about 35 calories for each tablespoon you add to your coffee. If you are a fan of sweetness and add 2 tablespoons of the creamer, simply double those calculations of added sugar and calories.
Most likely, you are pretty specific about your regular morning coffee. The sweetness of your drink should not be hampered by reducing carbs.
In the following article, you will get some scientific ideas recommended by nutritionists to resolve these problems.
Some creamers substitutes are easy to make at home, while others can be easily found on the market in a reasonable price range.
Why Do They Call Coffee Java?
Java is an island in Indonesia where the specific coffee beans originated from. Because these specific beans came from that region – the island Java.
Best Coffee Creamer Substitute in Your Home:
You have already learned about the problems of consuming large amounts of sugar. Thus, you should be looking for a resolution. It is dignified to say that home remedies are the best.
1. Chocolate cashew milk sweetened with dates
If you go to a store to buy chocolate-flavored coffee creamer, you will find some for sure. However, the problem will still remain the same.
Ordinary creamers on the market are extremely high in added sugar, which is detrimental to your health.
It will be a much better idea to make it at home. In the following, it will be convenient for you to make it at home.
A detailed idea of the required ingredients, the making procedure, and the method of use will be given to you so that you will face no trouble during the process.
Ingredients you will need:
Required ingredients for a perfect Chocolate cashew milk sweetened with dates are,
- 1 cup (150 grams) cashews, dipped overnight in water and drained
- 1/2 teaspoon sea salt
- 4 cups (945 mL) filtered water
- 3–4 pitted dates (or a small amount of maple syrup)
- 1 teaspoon (5 mL) vanilla extract
- 1/4 cup (30 grams) cacao powder
- 1/2 teaspoon ground cinnamon
Collect them all and fasten your apron. Bring out the chef inside you.
Process of preparation:
To make your coffee perfect with chocolate cashew milk sweetened with dates, you need to go through the following steps according to their order.
You’ll need:
- Rinse the drenched cashews with cool water.
- Put the cashews in a blender with water, dates, cacao powder, vanilla, cinnamon, and sea salt.
- All of the above ingredients should be put into the blender and mixed at high speed for about 2 minutes, or until the mixture is smooth, creamy, and foamy.
- Store the mixture in the refrigerator for up to 4 days.
Method of use:
Add this exclusive home-made creamer to your coffee as per your taste. Most of the time, you should add 1 or 2 tablespoons of creamer to your regular small coffee.
Click below to learn about the 3 main places to buy coffee and the pros & cons of each
2. Vanilla coconut milk creamer
If you like the flavor of vanilla, this creamer substitute will definitely blow your mind. This is an easy-to-make creamer that can be prepared at home with no real trouble.
The vanilla-favorite creamers available on the market contain a high amount of added sugar. That will simply hamper your fitness goals.
But if you consider making vanilla coconut milk creamer at home through the process described below, your coffee will have a heavenly taste and flavor with a regulated amount of carbohydrates.
Ingredients you will need:
The following are the ingredients needed to make a perfect vanilla coconut milk creamer: Collect them all to find the best version of it.
- Coconut milk
- Vanilla extract
- Maple syrup or Honey (according to your preference of sweetness)
Process of Preparation:
- Pour a can of coconut into a glass jar
- Add 1 – 2 teaspoon of vanilla extract ( roughly measuring 5 – 10 mL )
- Seal the glass jar
- Shake the mixture in the jar properly for about 30 seconds.
- Add your favorite sweetener (it should be maple syrup or honey. No added sugar.) Adjust the sweetness to your liking.
- Preserve the mixture for at least 7 days in your refrigerator.
Process of Using:
Have you completed all the above steps? Wait for at least 7 days. After the said time period, enjoy your home-made vanilla coconut milk creamer. You may add this to your coffee as per your taste. Roughly 2 or more tablespoons of creamer in your regular small coffee is preferable.
3. Powdered creamer
Do you prefer powdered creamer? If yes, then this particular homemade coffee creamer substitute will be the best option for your cup of coffee. If you are enthusiastic enough to make this, your efforts will be rewarded with a tasty cup of coffee with this tasty and healthy powdered creamer.
Check out the following lists: In the following, detailed information about the needed additives, steps of preparation, and measures of usage is provided. Go through the list and make this easy-to-make home-made creamer to make your cup of coffee more delicious as well as healthier.
Ingredients you will need:
Collect the following items and start the procedure for making powdered creamer at home. Start reading the points while getting ready for a cooking experience.
- Coconut milk powder ( or milk powder according to your preference )
- Cocoa powder
- Vanilla bean powder
- Cinnamon
- Pumpkin pie spice
- Monk fruit or Date sugar or Coconut sugar ( as sweetener, make sure you blend it into dust )
Process of Preparation
To prepare a perfect can of powdered creamer at home, the following steps must be followed: Completing the steps will result in a symphony in your favorite cup of coffee.
- Add coconut milk powder in a blender or food processor.
- ½ cup (120 mL) coconut cream
- Add these ingredients according to your preference. You may use cacao powder, vanilla bean powder, cinnamon, or pumpkin pie spice as per your taste.
- Do you need a glimpse of sweetness in your cup? Add up some Monk fruit, Date sugar or Coconut sugar according to your choice of taste. But make sure you dust the granulated sweeteners.
Process of using
Measures of usage completely depend on the individual. Well, there is no special technique to be followed in terms of using this magnificent creamer. Simply apply 1–2 tablespoons of this heavy cream to your small cup of regular coffee. Otherwise, depending on your coffee preferences, you could use likely.
4. Coconut pumpkin spice creamer
There are some people who love pumpkin flavoured coffee too. If you belong to that particular community of people who like to have a pumpkin spice creamy flavour in their coffee, you must try making this fantastic coffee creamer substitute at home instead of buying an unhealthy creamer product from a random shop. Let’s check out the needed ingredients, the making process, and the techniques.
Ingredients to be gathered together
Collect all these ingredients in sufficient quantity so that the preparation process is easy and smooth.
- 1 pinch sea salt
- ¼ cu (56 grams) pumpkin puree
- 1/8 teaspoon pumpkin pie spice
- 1/8 teaspoon ground cinnamon
- ½ cup (120 mL) almond milk
- 1/8 teaspoon vanilla bean powder
Process of Preparation
The following steps are to be followed to make a tasty can of coconut pumpkin spice creamer. Follow the steps according to their given order. Then and only then will you have the best homemade coconut pumpkin spice creamer.
- Put all the above mentioned ingredients in a blender.
- Blend the ingredients in a reasonably high speed blender until they get mixed totally.
- Preserve the mixture in an airtight container and store it in the refrigerator for near about 7 – 10 days.
Procedure of using:
Again, it is completely dependent on the individual who is using this extremely tasty and healthy creamer. However, usually it is recommended to mix 2–3 tablespoons of this amazing creamer in your regular, small coffee mug.
The following are the best coffee creamer substitutes on the market:
Well, all the possible home-made coffee creamer substitutes have been discussed earlier. Now, it is time to discuss the best coffee creamer substitutes that are available on the market.
You may think that if coffee creamer substitutes are easy to make at home, then why make them available on the market? Well, there are some busy mates amongst us who really go through a busy schedule, and thus, they are unable to find suitable time for making that homemade stuff.
Check them out and choose the perfect one for yourself.
The Best Coffee Creamer Substitutes Available in Your Nearby Market
1. Laird Superfood Creamer
Do you prefer powdered creamers? If your answer to this particular question is “yes,” then you have got good news. Laird Superfood Creamer is a really good coffee creamer substitute that is low in added sugar and also contains various healthy nutrients. This suits those who prefer powdered creamers.
The base of this magnificent coffee creamer is macadamia nut powder, to which coconut milk powder or plain milk powder is added. In addition, it has flavoring elements like Ceylon cinnamon, Madagascar bourbon vanilla, and cocoa. It also contains aquamin, which is derived from seaweed and is a good source of minerals (such as magnesium, calcium, etc.). It is lactose-free too.
This creamer company provides you with a selection from which to select the best option for you. You can choose between a sweetened and an unsweetened product. This completely depends on your taste in coffee creamer. However, their sweetened products contain 2 grams of added sugar in 1 tablespoon (approximately 7 grams). This is not really a high amount, but if you are putting more emphasis on your health than taste, you must choose the unsweetened one.
2. Nut Pods
Nut-pod creamers are one of the best choices for health-conscious individuals. This particular type of coffee creamer contains no added sugar. Also, this product is completely dairy-free and gluten-free. This unsweetened coffee creamer product contains only 10 calories in a single tablespoon.
It doesn’t have any sugar added and only one gram of fat in one tablespoon (15 mL). If you compare it to International Delight creamers, you will find that International Delight vanilla creamers contain 35 calories and 5 grams of added sugar per tablespoon.
Nut pod creamer products are made with erythritol, which is a sugar alcohol that does not hamper blood sugar levels. French vanilla, hazelnut, caramel, pumpkin spice, and cinnamon swirl are the varieties of flavors offered by Nut Pods.
3. Elmhurst Oat Creamer
Though the company offers plant-based coffee creamers, Elmhurst is widely famous for its shelf-stable nut milk.
Their dairy-free, gluten-free, healthy creamers are found in several varieties. The flavor list consists of French vanilla, hazelnut, and chai spice.
The unsweetened products of the company contain zero added sugar, while the other flavor creamers (mentioned above) contain only 1 gram of added sugar in 1 tablespoon (approximately 15 mL) of them.
4. Malk Unsweetened Oat + Almond Malk Creamer
This company makes nut milk with high-quality ingredients. They use a limited number of ingredients but never compromise on quality.
List of the 5 ingredients used by them is,
- Filtered water
- Organic European almonds
- Organic gluten-free rolled oats
- Himalayan salt
- natural vanilla flavour
One tablespoon (15 mL, approximately) contains just 10 calories. These products are available in markets and grocery stores, including Whole Foods.
5. Vital Proteins collagen creamers
The Vital Proteins company offers coffee creamers that contain collagen protein. These products are based on coconut milk, and the creamers consist of 5 grams of protein and not more than 1 gram of sugar per scoop (12.5 grams, approx.). The products come in coconut, mocha, and vanilla flavors.
Always remember that the products contain 70 calories in a single scoop, so it will be the best choice to stick to a single scoop in order to maintain good health.
Final thoughts on Substitute Creamers
Well, well, well. All the tips and suggestions about the best coffee creamer substitutes are given to you in a detailed way. At the end of this blog, you will find a bonus tip. Don’t pass up that opportunity.
However, do not waste your time, and never let your hard work in the gym go in vain. Start making your own DIY coffee creamer substitutes at home by following the above-mentioned procedures. It will be a lot healthier than your regular coffee creamers.
If you are too busy to make your own coffee creamer, buy the best one on the market. This will be very beneficial to you and your health. The unsweetened products will be nutritious and will make your coffee tastier than before.
Bonus tip: If you are a worshiper of sweetness and cannot imagine a single cup of coffee without sweetness, then you must reduce your sugar intake gradually. It will not be a good idea to cut down the sweetness of your coffee immediately. Rather, choose to be patient but progressive in terms of reducing sugar intake.
Thanks for having the patience to read this article. Follow the mentioned steps. Stay fit. Stay happy.
Stay healthy.
