A cup of coffee gets billions of people out of bed in the morning. Coffee is consumed by 1/3 of the world’s population. It tastes so good, and sometimes we overdo it. This may make us feel dizzy and jittery.
The dizziness is caused by the presence of caffeine in the coffee. So, to get rid of it, can try these 7 tips to get rid of dizziness.
What's the best way to get rid of dizziness caused by coffee?
Besides reducing the amount and quitting altogether, you could eat something before having another cup. You can also switch to dark beans or decaf.
Keep reading to find out more tips.
Ways to Get Rid of Dizziness After Drinking Coffee
Dizziness is more than just a symptom of caffeine allergy or sensitivity. Therefore, itâs become essential to get rid of this by following the following methods:
1. Consume Less Coffee
If you experience heart palpitations or dizziness after drinking coffee, it’s time to stop. The first and foremost thing to do is reduce coffee intake. If you feel better after stopping coffee, it means that the diseases caused by coffee have been eliminated. Too much coffee can lead to dizziness.
According to the USDA, the daily limit for caffeine consumption should be nearly 400 milligrams or less for a healthy individual. That means only four cups or six espresso shots. It has been estimated that the average person takes 600 mg of caffeine daily.
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2. Eat Something Beforehand
Itâs advised not to drink coffee without eating, as acids are in the stomach, so once you drink without eating anything, the acid level in the stomach increases.
Especially when you are drinking coffee in the morning, itâs highly recommended to eat breakfast first.
The stomachâs acid levels increase when you drink coffee. It can irritate and harm the stomach lining if there is nothing to âease its fall.â This is frequently followed by a feeling of lightheadedness. So if you’re wondering how to get rid of dizziness after drinking coffee, food is a way to reduce the spins and lightheadedness.
3. Change the Coffee Type
Some people are allergic to one type of coffee. As we know, two different kinds of coffee beans are most commonly used. One is Robusta, and the other is Arabica.
Arabica beans make smooth-tasting coffee, so they are used in blending. To make stronger coffee, you need to add Robusta. The amount of caffeine present in robusta is higher.
If we estimate the amount of caffeine, Robusta has a caffeine content of 2.4 percent. At the same time, the caffeine content in Arabica is around 1.7 percent. Hence, blending them will make good coffee that will not cause dizziness. Although, even after blending, you feel dizzy, you need to stick to only Arabica bean-based coffee.
4. Try Dark-Roasted Coffee Beans
Dark-roasted beans have less caffeine content. Letâs take an example: at the time of roasting, the beans shrink. Then that means that dark-roasted beans have less caffeine than lighter ones.
5. Increase of Vitamin D Intake
Taking coffee with caffeine can inhibit the absorption of vitamin D. Symptoms related to a deficiency of vitamin D include fatigue, low energy, and dizziness.
That’s why the best way to get Vitamin D is by soaking up the sunâs rays by sitting outside. One more way to enhance the level of vitamin D is by eating mushrooms, seafood, tofu, and egg yolks. There are also supplements that contain vitamin D.
6. Exercise Regularly
One reason for caffeine’s strong effect on the body is that a person’s metabolism is not very strong. Thus, boosting an individualâs metabolism can give the body energy.
Exercise also reduces coffee intake. But it doesnât mean that you need to spend time in the gym. Exercise or yoga at home can also give you energy.
Coffee drinkers may have noticed their hearts racing or their blood pressure rising. All this is because of an excessive amount of caffeine. There are chances that you might also feel anxiety.
Exercises such as breathing exercises can alleviate the symptoms of anxiety. This will keep your mind and body calm. That may sound weird to some people, but it works. After your body rests, it feels lighter than before. It wonât make much of an impact, but it will reduce anxiety symptoms.
7. Try Decaf Coffee
Consuming caffeine can harm our bodies in so many different ways. Wouldnât it be nice if there was coffee available without that component? So the best way to get rid of dizziness is by consuming decaf coffee.
Youâve probably heard a lot of negative things about how decaf tastes. But itâs good for health and taste, depending on the beans used. Therefore, decaf coffee from reputable brands is essential.
A large number of good decaf products are available on the market. Although it doesnât have caffeine, it still boosts the individualâs energy level.
What Is Caffeine?
Caffeine in coffee is a natural stimulant. Although it has some benefits, like boosting energy levels.
Yet excessive consumption of this could be harmful. It can cause a lack of sleep, jitters, and an increase in heart rate. People consume it to feel energetic, but what they get instead is lightheadedness.
So, what causes this?Â
Before that, letâs see the symptoms associated with consuming too much coffee.
Symptoms Of Consuming Excessive Caffeine
Caffeine, a natural stimulant, causes people to wake up early in the morning. This is the main reason why most people like it. But if you consume caffeine excessively, your legs may feel jittery, and some people often experience dizziness.
Other symptoms include sweating, restlessness, nausea, and diarrhea. Although it can deteriorate your health, these are simple signs that will not endanger peopleâs lives. However, people who have experienced heart-related issues might have to be seriously vigilant.
The Amount Of Caffeine That People Should Consume
Depending on the age and gender of the individual, the amount of caffeine in the body also differs. For a normal, healthy person, 400 milligrams per day of caffeine is sufficient, which is equal to 945 ml of coffee.
But caffeine tolerance differs based on factors like age, weight, genetics, and the ability of the liver to process the caffeine. Sometimes certain drugs, such as oral contraceptive pills and heart medication, can also increase the circulation of caffeine in the body.
Caffeine consumption should be limited to around 200 mg per day for pregnant women. If you take caffeine excessively, there is a risk of miscarriage, a low birth rate, and preterm birth.
Children under the age of 12 should not consume coffee, as the caffeine present in it can cause developmental risks like retardation of growth.
Caffeine Sensitivity: What Is It?
Everyone, at varying degrees, is sensitive to caffeine. Oversensitivity happens when people start having adverse effects from coffee, which we have already mentioned.
Caffeine should not be consumed because it binds with the neurotransmitter, which normally binds to the neuromodulator adenosine. Adenosine is a CNS depressant that can lead to arousal and drowsiness.
How Does Caffeine Affect the Central Nervous System and the Brain?
Once we consume coffee, it gets metabolized and absorbed by the body, where it goes to the brain and binds to adenosine, which no longer has receptors left to bind. Increased alertness after drinking the coffee is followed by wakefulness. Caffeine-sensitive individuals may experience latent side effects.
However, if youâre sensitive to caffeine, you feel the effects and latent side effects much stronger. Similar to excessive espresso shots, a few sips of normal instant coffee might make you feel sick.
How long does the coffee stay inside the body?
When we consume it, it lasts for a very long period of time; its half-life is approximately 5 hours. Even after 5 hours, half the quantity is inside the body.
For an occasional coffee drinker, the normal rate of metabolism can also have the same effect as coffee. For example, if someone drinks coffee around 4:00 PM, its effect will last until 10:00 PM, which is 5 to 6 hours. Those who are overly sensitive to caffeine after drinking coffee may feel dizzy immediately.
Caffeine Sensitivity: The Main Reason for Dizziness EmergingÂ
The rate of caffeine metabolism varies from individual to individual. Everyone who drinks 2 to 3 cups of coffee regularly may feel the effects of caffeine.
However, people who are less tolerant of caffeine are extremely sensitive, which means the metabolism of caffeine inside them is extremely slow, making them feel dizzy.
There are other side effects, but wakefulness is the most prominent because of the caffeine left inside the body. Genetics is the most important thing that deals with caffeine sensitivity, hypersensitivity, and low tolerance in people.
Caffeine Sensitivity Causes
Caffeine sensitivity results from various factors, like:
- Age: The rate of caffeine metabolism is faster in women, meaning men have a greater chance of feeling dizzy after drinking too much coffee.
- Gender: Next up is age, which is also essential in the case of caffeine sensitivity. Younger people donât have that much of an effect on caffeine as they can metabolize it faster. For older people, on the other hand, the metabolism slows down, so the process takes a long time.
- Weight: It is directly proportional to caffeine tolerance.
Aside from that, there are other factors, such as people who use birth control pills, which interfere with estrogen production in caffeine-sensitive people.
Some herbal supplements, such as guarana and echinacea, are responsible for increased caffeine sensitivity. Lack of coffee consumption increases the risk of developing low tolerance and high sensitivity.
Supplements and Medications
Some medications can cause dizziness as a side effect of coffee. Some of these include:
- Ephedrine
- Echinacea
- Theophylline
- Ciprofloxacin
Apart from all this, other medications can also increase dizziness.
Caffeine Allergy
Another side effect of coffee consumption is that some people may develop caffeine allergies. This happens when a personâs immune system detects coffee as a foreign particle and produces antibodies against it. Some of the symptoms include:
- Latent Anxiety
- Jitters and cold
- Chest pain
- Cold sweats
- Unexplained dizziness
- Diarrhea
- Muscle and Joint pain
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So if you feel that you are suffering from any allergy after drinking coffee, it is recommended that you get a proper prescription from a doctor to confirm whether the allergy is caused by coffee or not. If it is confirmed that the allergy is due to coffee, then you must avoid taking coffee.
Final Thoughts on How to Get Rid of Coffee Induced Dizziness
Most people have faced dizziness or other similar symptoms after drinking coffee. If people take too much caffeine, it will affect the brain receptors, causing dizziness.
Also, caffeine sensitivity depends on factors like age, weight, and gender. Older people cannot metabolize caffeine easily. At the same time, females can metabolize caffeine faster than males.
Certain steps can be taken to get rid of dizziness from coffee, such as reducing coffee consumption, increasing vitamin D intake, or using decaf coffee.
